(This 3 Day "Get Fit" Video Series is completely FREE.)

Let's Get You Fit - Starting Now!

Stop WASTING Time Trying Random Diets And Workouts. They Don't Work. Instead, Learn How To Create The Perfect Program For YOU So You Get It Right The 1st Time...


Play Video

Click the Play button to learn more

Get Access To Discover:

  • How to build your diet around you, your lifestyle, goals and still 10x your metabolism,
  • How to lift weights correctly, shape muscle and burn fat so you can avoid the dreaded, "I'm not seeing results",
  • How to create a symmetrical, hourglass physique so you don't get thick and blocky,
  • Learn how to take your weight loss and fitness to the next level with these NEW weight lifting tips and tricks.

The FREE 3 Day "Get Fit" Video series will save you months if not years of frustration, money and time.

Here's What You'll Learn:

Have you ever wondered how to lift weights or why you're not getting the results you hoped for? The 3 Day "Get Fit" Video series will answer all your questions and STOP all confusion.

DAY #1

Discover how to burn fat, tone your muscles and 10X your metabolism quick. Learn tips and secrets to weight loss no one is talking about.

  • How to create the perfect diet for you, your goals, lifestyle, likes and dislikes.
  • How to boost your metabolism 10x without pills, shakes and stop cravings in their tracks.

DAY #2

Stop guessing how to workout. Learn the basics to fitness; the truth about reps, how much weight to use, when and why, plus other tips & tricks.  

  1. The Truth About Reps
  2. How Much Weight To Use, When & Why
  3. How To Breathe Correctly
  4. The #1 Trick To Exercise
  5. How To Exercise Correctly
  6. How To Speed Up Your Results

DAY #3

Get confident designing your own workouts and how to shape your body the way you want. Day #3 shows you the art of sculpting your physique. 

  • Get confident creating your own workouts,
  • Learn how to create a symmetrical, hourglass, physique,
  • Random workouts are not the answer and MUST be avoided!

Out of shape? Want to get fit? Afraid lifting weights will get you thick and blocky? In this Free 3 Day "Get Fit" Video series for women you discover how to eat according to your goals, lift weights to burn fat, tone and sculpt your physique without getting thick and blocky.

About Robyne Arrow?

Robyne Arrow founder of "Women Weightlifting Academy" has been involved with the health and fitness industry for over 40 years helping others fulfill their weight loss and fitness goals so they can live life the way they always hoped. 

Robyne was the nutritionist and fitness trainer for Elite and John Casablanca models, worked with pro athletes, international dance troupes, celebrities, consultant to Fortune 500 companies, trainer to bodybuilder and fitness competitors, weight loss coach who helped individuals lose 10-400 pounds, owner of wellness centers and much more but nothing excites Robyne more than showing individuals how to get started with exercise and how to create a beautiful, symmetrical physique. 


One of her reasons is based on all the misleading claims in the health and fitness industry. These claims make it hard to confidently get started with a weight loss and fitness program when creating a solid foundation in the beginning is the most critical component.

Whether you are just getting started with your fitness goals or you've been unsuccessful at getting results Robyne can help you achieve the ultimate transformation QUICK using a simple method found in the "Get Fit" Video Training series. 

In Robyne's 40+ year involvement with health and fitness she's accomplished every single fitness goal she ever set out to achieve.

To name just a few

  • Teenage bodybuilder of St. Louis, MO
  • Ms. Missouri Overall Champion
  • Tri-State Regional bodybuilder champion
  • Top 10 bodybuilder in the country
  • Ms. Fitness champion
  • Rollerblade across the United States
  • Ran across the United States
  • Bicycled across the United States while working with community leaders on child and bike safety issues and over 10,000 children during school assemblies on "Never Give Up On Who You Are". 
  • Recognized as one of fifty women who made a difference in the lives of others. (Oprah was on this same list as Robyne)


I can't imagine NOT working with Robyne. ~Angie

Robyne showed me a whole new world to weight loss and exercise. I never knew weight loss and exercise was so simple.

I'm down 17 lbs and 18+ inches over the past 7 weeks. And that was during the holidays! Robyne I can't thank you enough. ~Tiffany Meiburg

I've never been this excited about weight loss and exercise. This system is FUN & AMAZING!!! ~ Joann Bentrup

A simple process anyone can follow to lose weight, get fit, and improve their life and their health.

Diana Vasquez (Ms. Pacifica)

I wish I had this years ago before I tried all the other programs on the market.


I want to express my deep appreciation for the caring you have shown in my workouts, weightloss and general personal development. Very often when someone functions as an adviser or a coach it is difficult for them to maintain interest and keep up the pupils spirit. That is certainly not the case with you.

Dr. Gayle Carson

Out of all the nutrition programs we have studied and researched none of them compared to your 10 Day + Weight Loss program.

Sandra Fusco

Plus, 1000's more just like these

When You Realize You're The One
Living Out Your Dreams!

(You'll Be Happy You Didn't Give Up On Your Fitness & Weight Lifting Goals...)