Finally a complete, step-by-step system for women who want to get fit, healthy and strong
that really does get you fit in record time regardless the challenges you face.
Well guess what? Now you do!
And if you love the idea of feeling like “YOU CAN“…
Then I’m going to show you how friggin’ easy it is to 10x, 20x, 50x the speed of your weight loss and getting fit so you can start living life the way you always wanted!
Using the exact same system I have used to help others lose weight and get fit. It's a proven formula to save yourself from wasting months... or in most cases years... of time, money and frustration trying to figure out everything on your own and getting distracted.
AFTER 40 YEARS HELPING THOUSANDS OF WOMEN WITH DIFFERENT GOALS, LIFESTYLES, LIKES/DISLIKES GET FIT, HEALTHY AND STRONG I’VE GOT THIS DOWN TO A SCIENCE.
It’s no secret that getting fit is a life and confidence booster and you can live life to the fullest at every corner than when one is unhealthy and unfit.
Not to mention the time and freedom that comes along with knowing you can achieve your fitness, weight loss and health goals.
But because the benefits are so attractive, the health and fitness hype is over the top making it hard for those who want to get fit to get fit. You’re expected to look like everyone else, do what they did to achieve their goals and honestly that is next to impossible to do. Why? Because everyone come’s in from a different place, different lifestyle, different body type, fitness levels and the list goes on.
The problem with this is it’s hard to jump in on anothers way of achieving things. The only one benefiting is the health and fitness industry. They’re only becoming more profitable by this approach and by the looks of things people are only going to get more frustrated and the industry is only going to continue to increase their profits.
But the truth is, more people are failing now then ever before.
I’m going to tell you the honest, hard-to-hear truth that most people don’t want to talk about…
The health and fitness industry has changed expodentially and it’s not slowing down any time soon. There are social networking sites sharing before/after photos (some photoshopped and others not) encouraging you to want to follow their routine both eating and exercise)
It’s easy to purchase, purchase, purchase with no understanding of how to use it or why. Confusion only sets in deeper staggering one’s growth.
But don’t lose hope, yet…
Because my entire life revolves around helping others live an unlimited lifestyle, I’ve spent a tremendous amount of time learning what makes the best the best so I can model, experiment and improve upon these strategies for my clients.
And what I’ve found is that while most people are struggling to get fit, be healthy and confident, there are people who come from all different forms of lifestyles and challenges who are accomplishing their goals, getting fit and living life to their fullest. They will continue to get healthier not unhealthier because they’ve created an approach that works for them in a way that most (that fail) do not.
These women are among the top 1% and the rewards are massive. So what allows them to run circles around everyone else?
They have a complete strategy and excel in each of the core 6 elements of being fit, healthy and strong. And, in doing so…
Instead of wondering and hoping that all the work, time and money you’ve invested will pay off, you already KNOW it will.
This type of certainty is power.
But missing just one of these elements significantly decreases the likelihood that you’re going to see the results you want.
And while each element is vital, the most important (and most often done incorrectly) is the way your strategy is structured as you get started and as you advance to the next fitness level.
Which leads me to…
See, people are more than happy to follow what other successful people have to lose their weight and get fit. They think if that person succeeded their goals doing what they do then surely I can too.
The problem is what works for another is never guaranteed to work for another. Do you have the same body type? The same food favorites? The same eating or weight lifting schedule? What about injury’s? What do you do if you follow a specific routine and it hurts your old injuries? The list goes on and on and on. Any one of these could set you back for months if not years.
So, the one’s who lose weight, get fit, healthy and strong are NOT the one’s who follow what others do. The one’s who win are the one’s who learn what works for them, their lifestyle, their quirks, likes/dislikes, mind-set and how to overcome THEIR challenges.
Can you think of a time when you knew what you needed to do to reach a result but yet you still didn’t do it? Getting in shape is an easy example we can all relate to because you don’t have to be a rocket scientists to figure out what needs to be done….
Eat well, exercise more, sleep better and drink a tons of water.
And yet the majority of the population isn’t anywhere near their fitness goals.
It’s about learning what works best for you that turns your aggravation and sorrow into results…
…to a successful, program that gets the type of results that excite you. Not only does your program need to be structured in a specific way that produces you results,
Your program must also incorporate key ingredients that leverage you, your lifestyle, likes/dislikes and even your day to day challenges.
Because lets face it what works for one isn’t going to work for another not to mention what one likes isn’t always going to be what you like. If you seriously want results you must follow an eating and fitness program designed around you not someone else that doesn’t even know you nor the type of lifestyle you live nor the foods you like and dislike.
The more you can build your program around you, the more you’re going to follow through and the more you follow through the better your results will be, That’s the bottom line!
If what you’re following is going to get you results… the answer come’s down to these two things
Is the program you’re following built around your goals; body-type and fitness levels, and who you are right now?
What are you going to do when you are ready to advance to the next fitness level or you want to alter or prevent your muscles from getting to small or too big?
Obviously, you can’t force yourself to continue trying different things that just don’t feel comfortable but with what I’ll teach you in the Women Weight Lifting Academy, your program will not only produce quick results you will enjoy the process the whole way.
And this is the first domino that set’s off a chain reaction of positive outcomes in your life.
See, doable action leads to results and results lead to taking more action. This consistent implementation leads to the achievement of your goal and a desire to do even more. The gates open to live a limitation free life.
Just imagine you increased your exercise, health and weight lifting knowledge. The type of know-how that thrills you to no end. You start to exercise, and within a few days you begin to notice how stronger you are.
And you even begin to notice changes in the shape of your body.
Or, how about this.
You absolutely love exercising and look forward to working out. Or, you notice you’re even sleeping better and waking up energized.
And you continue to get compliments from others about how good you look and how motivating you are.
Oh, but that’s not all.
As a result of your new found love for exercise, you’ve got a big, fat clean bill of health from your doctor.
Your life is more exciting than it ever has and you’re crossing off things on your bucket list that you believed you’d never ever have the opportunity to experience.
And you’re no longer stumbling in the shadows of your life but shining like a superhero and others look up to you and respect you.
You’re madly in love with who you are. Every inch of you. Even your exercise and the way you eat!
Imagine what type of effect this can have on your relationships, your life and your health.
By structuring your program in a specific way you will experience first hand quick results along with the joy and satisfaction of a consistent routine.what it’s like to succeed your weight loss and fitness goals.
REGRESSION: A program that causes overwhelm and confusion for various reasons such as information overload, disorganization or poor quality support. The results in moving closer or further away from your goal and devalues what you’re truly capable of
INFORMATION: We’re absolutely flooded with an overload of information. Everything you could ever want to know can be found in seconds with a simple Google or Bing search.
But, here’s the problem… it takes a ton of time and effort to sift through all this content and determine what actually works for you and doesn’t.
SYSTEMATIZATION: The second level of value is a program that takes complex information and delivers it in a friendly, easy to comprehend process or framework that’s liveable and long lived. Basically it’s providing a method to the madness.
This is much more valuable but it falls short by not giving individuals the tools and resources to help make taking action easy.
IMPLEMENTATION: The advanced level uses a systematic approach to achieving a result and encourage consistent action.
When people have clarity on exactly what they need to achieve step-by-step they are far more likely to do it. After all confusion is the stumbling block to action.
TRANSFORMATION: The final and most valuable component is one that inspires your transformation. This goes beyond learning a new concept or putting it into use. As a result of joining the Women’s Weight Lifting Academy you will be able to learn what works for you now, in the long run as well as make significant improvements to your fitness level, health and life.
A framework that simplifies the process, encourage action day after day and know how to overcome any challenge that comes along. It's a system that prevents tons of mistakes, an overwhelmed mindset, wasted time and money lost on unnecessary resources and tools.
I've used this framework to help hundreds of thousands of women with a very wide range of goals leverage their weight lifting and fitness goals.
In fact, I have yet to find an individual with a specific goal that this framework didn't work for. As long as there's a desire and you have the right framework and strategy to follow, it will work for you as well. The only thing left to do now is create it.
But there is that minor obstacle you have to overcome - TECHNOLOGY.
Which leads me to our last most common mistake...
Your membership site is the central hub of your course and brings everything to life. Therefore it should be built on a reliable platform that supports your business needs now and in the future. On top of that, the way it’s designed plays a big role in the perceived value.
So love it or hate it – looks do matter.
As too often I see individuals agonize over which systems to use, and end up opting for what they think is the “easier” option. Only to find out that easy really isn’t that easy when the systems don’t support your needs.
So, the much better and long term solution is to build your course in WordPress.
GUARANTEE: When you don’t have a program that’s built around you you don’t have a guarantee that program will work for you. You like how they look but will their physique look good on you? Will their physique be functionable? Will the strength of your body be able to keep up with their workouts or will you injure yourself first?
When it comes to a rewarding experience I like to have a better direction and that only come’s from learning how to work with you and determining what that is. Unless you know how to determine what works best for you expect tons of trial and error.
CUSTOMIZATION: With a pre-designed program what you see is pretty much what you get and you’re over-the-top limited with your overall results.
When you create your own program it’s extremely simple to get the exact results you’re after and you don’t have to try program after program after program fretting lack of results or worse yet results taking you further away from your goal. It happens more than you think.
INTEGRATIONS: As your fitness levels begin to advance you can be guaranteed your needs will change. Each time a new set of challenges appear.
When you design your own program you have extreme flexibility to integrate your exercise style and nutrition.
AVOID FEES: such as gadgets, widgets, counting calories, pills, personal trainers and the list goes on.
Save your money on what really matter.
When you don’t own the platform your course is built on you have no control over that system. Things can change at any time like monthly costs, transaction fees, integrations, design and layouts among others.
When it comes to a valuable business asset, I like to maintain as much control as possible and you probably feel the same way.
With 3rd party platforms what you see is pretty much what you get and you’re very limited with changes that can be made.
When you create your course on WordPress using a theme with a drag-and-drop page builder, it’s extremely simple to design your course exactly how you want and you don’t have to use cookie cutter templates.
As your business grows and new technology is released there is a high probability that your needs will change in the near future. When your course is built on WordPress you have extreme flexibility to integrate with whatever you need instead.
4) AVOID FEES:
Third party platforms either charge high monthly fees or they charge a transaction fee. That means that every time you make a sale you have to pay a certain percentage to them on top of the 3% credit card fees.
5) MEMBERSHIP SITE CAPABILITY:
Adding a membership option is a great way to add a recurring revenue stream to your business and increase the customer lifetime value. When you create your course on WordPress you have a platform that can grow with your business.
After extensive market research, it was loud and clear that women who wanted to lift weights were pleading for an all-inclusive solution for getting started and getting fit.
And while there are other sources out there that show how to exercise the biggest complaint I’ve heard over and over was that the information was not thorough enough and there were still so many questions. was skimmed over the actual tech setup (which obviously is a very important piece).
So even after completing the course, they were still in a tech nightmare.
At first I was so confused why all these courses on how to create a course just seemed to bypass the very thing that makes the course actually come together.
But after a little more digging it made a lot more sense.
See, technology and software change constantly. New features are released, layout and designs change regularly and all of a sudden that step-by-step video lesson that was made showing how to do something is completely outdated.
Well, it means they have to recreate the content again and again.
So, it’s no wonder the tech is barely covered in these other programs. It’s just not worth their time.
Luckily for me (and you) I have to recreate this training regardless because my agency designs courses day in and day out. Therefore, in order to onboard and train new employees, my tutorials can never be out of date.
Because of this, I’m able to go where others won’t…
My mission, is simple… to help women become a fitter, healthier, sexier version of themselves by giving them the strategy and tools to build a better fitness model.
I truly believe that our level of success directly correlates to the amount of time we’re able to spend in our zone of happiness. When your fitness and health level are synonymous to your play, your productivity is at an all time high, your level of happiness, skyrockets, and results naturally follow suit .
Following what others do will only get you so far. Instead, if you really want to take your fitness to the next level, you need to create a foundation.
This is why I’m so passionate about the fitness, overall health and happiness. Fitness creates an unprecedented opportunity to obtain happiness to do what you love and overcome the challenges along the way.
I’ve been fortunate enough to help women from around the world get fit, health and enjoy the process along the way and I’d love to help you as well.
A systematic approach to creating a step-by-step approach so you can take consistent action and get fit, healthy, and happy.
I'd be honored to be your coach throughout your fitness journey where we'll work together to structure your fitness program in a way that delivers results, create your system in a fraction of the time, breeze through the technology, and develop a fitness strategy that brings quick results regardless the challenges that may come along.
The first phase of the Academy is getting started and creating the foundation necessary for you to be consistent with your goals.
When you get this right and do this properly, your fitness levels will soar immediately.
Even if you feel you’ve already created a foundation for your training, the strategies and frameworks you’ll learn throughout this phase will allow you to prepare for advancement and create the exact body, mind-set, strength you always knew you could have.
The three core sections that are covered in this phase are listed below. Click on each section topic to see everything we’ll cover.