Welcome to Women Weight Lifting Academy… Check out our Pre-Grand Opening special.

Where You Have a One Time Opportunity To Save BIG

What? You Haven't Achieved Your Weight Loss And/Or Fitness Goals? Doesn't Mean You Can't...



  • A team of qualified personal fitness trainers and nutritionists available to assist you 24/7,
  • Access to daily LIVE, online weight lifting and other fitness classes at no additional cost. No special equipment is necessary,
  • Weekly Assessment Call-ins to keep you on course with your goals so you get results quick,
  • A daily guide and planner to keep you focused on your path to greater fitness, weight loss and health,  
  • A group of friends you can reach out to, who show up for you, support you and your goals through the good and the bad.
  • Imagine having ALL of this support from world class professionals in one place at your fingertips whether you’re at home, work, vacation or wherever.

Well guess what?
Now you do!

Welcome to the Academy

An online Academy teaching women step-by-step how to lift weights so they can up their fitness levels, their life and achieve their dreams. How much time, money and aggravation will this support, guidance and community save you? Stop guessing, doing random workouts and chasing some one’s before/after photos. The Academy is dedicated to helping you hone in on your dream and own your success!

Pre-GrandOpening Starts Today
Classes Start Monday 1-20-2020

But That's Not All


Pre-Grand Opening Special  Countdown


Grand Opening Special  Countdown

Join the Annual Membership Today During Our Pre-Grand Opening For Just $1997, $997, $497 Only $497


Access the Academy whether you are on your laptop, TV, computer or mobile.

After you click the “Yes I’m In” button above, you fill out a few quick details, pay just one payment of $497 and you’ll receive an email providing you all the enrollment details as our newest Women Weight Lifting Academy member.  

Your Annual Membership Into The Women Weight Lifting Academy Includes:

We Also Added LIVE Online Fitness Classes...

Women Weight Lifting Academy offers LIVE weight lifting classes for members at no additional charge.

Over 50 weekly exercise classes are provided FREE OF CHARGE to its’ Academy members. Classes range from 10-45 minutes and include walking and how to lift weights for the basic beginner along with calisthenics, yoga and stretching to Bootcamp, Tabata, Hitt and specialized classes for the more advanced. As well as classes for individuals who are preparing for their main 12 month goal such as marathons, bodybuilding and/or competition classes and so much more.  

Classes are fun, innovative and designed for those in attendance. Academy classes are not watch a video and workout. Academy classes are LIVE and online with fitness trainers, coaches and other community members to take advantage of whether at home, work, the park, on vacation or wherever you may be.

Until you’re actually in a LIVE class with Robyne yourself you have no idea how life changing exercise can be. Everyone needs to experience Robyne’s class at least once. It’s unlike anything on the market. Amazing ~Beckye

Plus, you receive...

  • Individualized and specialized attention during the LIVE workouts so you can learn whether you’re exercising correctly or NOT. 
  • Plus, you get weight lifting and other fitness tips during each class showing you how to 10x your get in shape, fitness results. 
  • Plus, you no longer have to fret over the thought of working out alone. You have a workout partner(s) you can depend on for as long as you’re a member.
  • Learn how to advance your fitness to the next level not just with your lessons but hands-on during our LIVE workouts with Robyne and other world class fitness trainers
  • Heck you won’t even get anxious about all those life’s challenges that try getting in the way because you have a supportive community of members who want to see you succeed just as much as they want to succeed. 
  • Academy exercise classes are taught in a live, online learning environment and are designed by Robyne Arrow; world class athlete and international personal trainer where every workout class is designed around those in attendance. 
  • Workouts require minimal equipment so you have the flexibility and convenience to exercise anywhere whether at home, work, at the park or while on vacation
  • Expect to have fun, a load of laughs, a rewarding fitness journey and lots of beautiful results that will put a smile on your face and you in the driver seat.  
  • Expect to get support that meets your goals, where you are at every step of your fitness journey NOT where I am or someone else is. The focus is on you and learning what approach works best for you. We know the value of what we offer is priceless and necessary to achieve the ultimate reward.

All Academy Materials Include:

Speed Learning

Short on time? No problem. All video lessons can be watched at 1.25x, 1.5x or 2x the normal speed.

Mobile/Tablet Friendly

All lessons in the membership are optimized for all devices. Watch anytime, anywhere on your terms.

Bite-Sized Lessons

No overwhelming one hour lessons. All membership lessons are broken up into digestible, easy to comprehend, chunks.

Learn On The Go

Most materials are transcribed and accompanied by audio versions. Learn your way - and on the go.

Personal Support

Robyne personally answers member questions. Send in a question and receive a response in 24 hours.

Money Back Guarantee

Try the Academy for a full 30 days. If you don't completely dig it we'll promptly refund your purchase.

How Does The Women Weight Lifting Academy Work

We take a look at where you want to be in 12 months and work towards your long term goal with 3 month short term goals. If you want to compete in a bodybuilding or fitness show let’s do it. If you want to compete in a mud run or obstacle course… a marathon… or simply want to lose weight, get healthy and functional and feel your best we can do that too. 

There are 4 points:

1, Getting started

Whatever your goal, there’s a lot of planning involved.

  • Step #1

    What Do You Want To Achieve In 12 Months

  • Step #2

    No matter what the goal is we want to take that first step and prepare

  • Step #3

    What next challenge is going to help you get one step closer to your 12 month goal?

  • Timeline

    Item content. Click the edit button to change this text.

Who This Is Not For:

  • Imagine how you’ll feel as each step you take brings you closer to your goals NOT further away. The same goals you’ve wanted to see yourself achieve for years but didn’t know how. The same goals you thought were impossible. The same goals you nearly gave up on as time went by. 
  • Imagine achieving what you once thought was impossible.
  • Imagine your confidence levels soaring, your inner and outer strength sky rocketing. 
  • Imagine feeling better, more energized and receiving a clean bill of health. 
  • Imagine how your life will be. Imagine the journey without the struggle!! Imagine staring at the next dream head-on knowing you can accomplish it too.
  • Imagine just doing it!

Here's What Others Are Saying About The Women Weight Lifting Academy

Video Testimonials

Written Testimonials

With Robyne’s step-by-step exercise and nutritional weight loss program I am excited and enthusiastic about living again. In six months I lost fifty inches!  I now have the mental strength to control my appetite and weight, without feeling hungry or deprived. I feel great, my blood pressure is lower and it’s fantastic to wear a bikini again! I recommend everyone use Robyne’s services and products to get a good understanding of how to get into shape, what to eat and feed to you and your families. You too will learn how. Thank you Robyne. You gave my life back. 

Kathy Sparks


The hardest part to starting an exercise routine for me was being consistent. I just didn’t have the motivation nor the discipline. One day I’d exercise than nothing for days. Repeat. I recently started attending classes at the Women Weight Lifting Academy. What a difference the Academy has made with my progress and enthusiasm to work out. There’s nothing but positive to say about the Academy. I love the quality and variety of all the classes. The women are amazing and inspiring to workout with live. I love the support and personalized attention you get from the trainers. I love the accountability and learning tons of great info too. The best part? I’m now consistent with my workouts and noticing a major difference in my shape, strength and overall confidence. After years of trying to find motivation I now have the motivation to do this!!

Debbie W


Robyne is very enlightening. I really enjoy how she teaches the balance of mind and body in exercise and overall health. Preparing for my first marathon, I didn’t really know what to expect. Her inspiration has helped me increase my running in three weeks from a 25 minute mile to a 9 minute mile. Her knowledge has helped me to connect with my inner self allowing me to push beyond what I once thought I was capable of. 

Tanya McCarthy


I had started out at 159 and ended the first 10 days at 151.75 and I lost 9 inches. Your knowledge has allowed me to stay on my weight loss program with ease. Normally I quit new diets, but this time I am on a roll. I have consistently had more energy every day since I have been under your guidance than I have had at any time during the past several years. Not only have I lost weight and experienced a huge increase in energy, I have no more cravings for sweets and starches. I too have a great improvement in my mental attitude and a decrease in PMS symptoms. I can’t quite put it into words yet, but your 10 Day + program feels different. And, unlike other weight loss or nutrition programs I have no desire to turn back the clock and return to my old ways. I have already recommended you to several people and will continue to talk about the benefits of working with you. 

Note: I have since lost another 48 pounds on the 10 Day + Nutritional Weight Loss program and now at my goal weight. A total of 57 pounds in 90 days!! I’m excited. Thank you Robyne. 

Tammy Tice


I have really enjoyed your Get Fit process. I must say I was very skeptical at the beginning. I have tried so many different things, but this worked so well with my life. I didn’t know how much certain foods affected me. The scale has only moved 3.5 pounds the first 10 days but it has been stuck for months and only moved upwards. I have more energy and my clothes feel better. I feel better about myself. I have really liked the ease which I can incorporate this into my life and I can’t wait to see where this takes me! 

I have since lost 33 pounds and look forward to losing the last 10 pounds. 

My workouts have finally helped me create the type of look I’ve been wanting. Previous trainers only put me on programs that either gave me a thick, blocky look, I felt uncomfortable following their routines or I ended up injuring my already injured areas. Thanks for taking the time to to work with me Robyne. Your Academy rocks. 

Laura J


I want to express my deep appreciation for the caring you have shown in my weight, work-out and general personal development. Very often, when someone functions as an adviser or coach, it is difficult for them to maintain interest and keep up the pupil’s spirits. This is certainly not the case with you. 

Dr. Gayle Carson Ed. DCSP CPCM


It’s amazing what Robyne has been able to do for me. I am 72 years old and have never experienced what I have with Robyne. Not only I lost over 40 pounds in less than 3 months I have more energy that I have these last 50 years and I having a blast working with her. Thanks Robyne you have made a wonderful difference in my life. 



I have learned so much through Robyne’s 10 Day + and workout style. My appearance has changed enough that other people in the gym are beginning to come to me for advice; even though I’m better than 20 years older than most of them. If you are really serious about changing the way you look and feel, Robyne Arrow has the knowledge, experience and ability to help you achieve and exceed your goals. 

J. Watt


My cholesterol was 250 three years ago. It jumped from 225 to 250 after 9 months on a low fat diet. Now my cholesterol is 170! Look what your knowledge did for my health. I’m also down 31 pounds. 

Cindy Rigsby


I wanted to write and let you know the 10 Day + program has been working great for me. I am at a weight and shape I have not been at for over 15 years. I have successfully lost and kept off 20 lbs. over the past 2 months. Even more importantly I have gone from tight 38″ heans to a loose 36 inches, have changed shirt sizes from XL+ to a L (while still adding muscle) and I’m now looking to make new goals and improving further. I anticipate looking good in 35″ jeans within the next month, a size I think I wore in High school. 

Your program and motivational audios really gave me the tools I needed to work with my schedule, my diet and my whole well being to reach new heights in many of my life’s challenges. My recent successes, both personal and professional, have been magnified by the overall confidence from succeeding in reaching my goals I Set with your 10 Day + program. It is a great program which has adapted well to even my busy schedule of travel, work and exercise. My sales figures for this year re running 100% ahead of last year. Something which is directly effected by better self control and my personal attitude. I am on a roll. Working with you has given me the opportunity to not only seize the moment but to enjoy it as well. Thanks again for developing your program and making it available. 

I know from last year that exercise alone does not accomplish these same results. I trained hard last year preparing for the Philly Marathon running 30-40 miles per week for 6 months. I stayed around 235 pounds that whole time. Currently I am under 215 lbs. while training less. My race times have also improved. For the 2 Half Marathons I ran this Spring I improved by nearly 3/4 of a minute PER MILE – that’s over 10 minutes difference for the 13 mile race. I know being “lighter on my feet” has helped this part of my activity too!

Robyne please feel free to forward my successes as a testimony for your nutrition and exercise program. I would be glad to talk to anyone who has questions about how simple and straight forward your program and philosophy is. It has done for me, something I have not been able to do for 15 years, take control of my diet, health and weight. Thanks again from the bottom of my heart.

D. Poertner


Robyne saved my life!

A few months ago, I was convinced that my appearance would never change, that I would be overweight for the rest of my life. I had just purchased larger clothes. I was grossly overweight, plagued by hypertension and asthma, had no stamina and no self esteem. I had also been diagnosed with sleep apnea and was facing a future of strange and expensive breathing devices. Bones and joints were hurting. I tipped the scale at 341 pounds.

Knowing that I needed to lose weight, I started the 1000 calorie a day starvation diet. Although initial results were good, 14 pounds lost in six weeks. I soon realized that a starvation diet was not sustainable. The weight loss rate slowed quickly, also. 

It was about this time I discovered the 10 Day + Nutritional Weight Loss System. This system, researched and composed by Robyne Arrow, is like no other that I have seen. It is designed to work with your body and who you are. Robyne’s unique weight loss system keeps your metabolism revved up. There is no shortage of food, and by repeating the 10 Day cycle one can lose as much weight as one wants to lose. Other advantages include no meetings, no public weigh ins, and no special order foods. The system worked very well and was the only one that ever worked for me. The cravings just weren’t there. I have lost 90 pounds, averaging 10 pounds per month, without starving myself, without pills and without surgery! In fact, it wasn’t uncommon for me to eat pizza, sweets, breads and other cheat type foods from time to time. 

I am no longer asthmatic. I am off all of my breathing medication. I am no longer hypertensive and am off all my blood pressure medication. My sleep apnea is gone. Stamina and self esteem are through the roof. 

Thanks Robyne and thank you 10 Day +.

J. Bullock


Who Is Robyne Arrow?

Hello, Robyne Arrow here, founder of Women Weight Lifting Academy. I’m sure you’re wondering whose the person behind Women Weight Lifting Academy. So, I’d like to share a little about myself. 

I think despite my immense background in the health and fitness industry for over 40 years the most valuable aspect is not so much what I achieved rather my purpose behind what I do. My purpose was never about the physique. When I started lifting weight I was too young to understand the concept of having and creating a beautiful physique. 

Creating a beautiful physique wasn’t important where a strong mind was. My goal was to find a way that could help me tap into my inner strength so I could rise above the hurt and sadness I saw others display in my immediate environment, and help them feel the same things I felt; joy, happiness and peace, if even for just one second. Helping others find their inner strength is what’s important to me. Always has been and still is even after 40 years of success working with others. I have since worked with hundreds of thousands of individuals achieve success physically, emotionally and mentally.

This desire combined with fitness allowed me to stumble on concepts that to this day defy science. But, they work better than any science based facts.

It is through this mind/body connection that I present the Academy that has inspired hundreds of thousands get into the best shape of their lives, even when they never lifted a single weight prior, and enjoy the process every single step of the way. 

The best way to test the value of these concepts is to put the Academy to the test and get started. There is no obligation. You can cancel at any time. 

Regarding my background I was the nutritionist and fitness trainer for Elite and John Casablanca models, worked with pro athletes, International dance troupes, celebrities, fitness and nutrition consultant to Fortune 500 companies, trainer to bodybuilder and fitness competitors, weight loss coach to individuals who lost 10-400 pounds, owner of wellness centers and so much more but nothing excites me more than showing individuals who want to lift weights how to get started. 


One reason is that with all the misleading claims on how to get fit “getting started with weight lifting” is the hardest part and “creating a solid foundation in the beginning” is the most important part. 

Too many people are walking away from the idea of getting fit and being healthy from what could prove to be the best experience of their life. This is why I present such a powerful membership for women who desire nothing more than to get fit but don’t know how to get started or get the results they’re after.


Whether you’re just getting started with your fitness, weight loss and weight lifting goals or you’ve been unsuccessful at achieving the type of results you desire I can help you achieve the ultimate mind/body transformation QUICK using fun proven methods that work regardless the challenges or hurdles you face. 

It is through this mind/body connection that you find magic occurs way beyond a beautiful symmetrical physique. The Academy shares these methods and are taken from over 45 years experience in the health and fitness industry working with hundreds of thousands of individuals get in the best shape of their lives. 

Below are a few additional photos of a long distance bike tour I took across the United States. This specific ride was the Child Safety Bike Tour where I worked with hundreds of government officials on child/bike safety and tens of thousands of children during school assemblies on Never Give Up on Who You Are. 

3200 Mile Bike Tour
My Guerciotti Race Bike
Never Give Up Workshop on Tour

100% Satisfaction Guaranteed

No Contracts, Zero Risk, Your Satisfaction is Guaranteed!



We’re sure you’ll love Women Weight Lifting Academy with its amazing step-by-step system and unmatched value. But everyone is different. To protect you, Women Weight Lifting Academy offers a Risk Free Experience.

  1. 30 Day Money Back Guarantee. You can use Women Weight Lifting Academy FULLY for 30 days, and if during those first 30 days you decide that Women Weight Lifting Academy was a mistake, then you can request a full refund. 





Robyne Arrow

Founder, Women Weight Lifting Academy